Anxiety
Q: How can I get rid of anxiety? A: There are two fundamental ways to treat anxiety, as I see it, and both are rooted in recognizing the illusory nature of it… the phenomen, the experience. And, anxiety could be said to often be at the root of some other unwanted or unnecessary experiences, like…
I was diagnosed with “clinical depression” 30 years ago or so. I was told I’d be on Prozac – a popular SSRI antidepressant at the time – for the rest of my life, akin to how a diabetic needs to take insulin. Over the years I learned how what the doctors said was a lie,…