Health
This article was a response to a question I received from a reader. Question: I’ve watched a lecture of Krishnamurti on addiction. He said that incorporating mindfulness in your life can help to some degree. Watching the urge can make it go away, and when it comes back, you can observe it again so it…
Last night I watched an old Star Trek original series episode that had come to mind: “This Side of Paradise“. The story in it always intrigued me: artificial happiness and the cult-like dramatic conflict when the agricultural lifestyle colonists encounter the Star Trek crew, as well as the entertainment value of what happens with the…
How to be more loving and happy and at peace? Be more present. To what is real. How to be present? Quiet down the thinking, the mind, without introducing the doer. Don’t try and stop thinking. Just observe benevolently (with curiosity if it’s there). The doer can’t squelch (forcefully silence or suppress) the doer –…