Meditation

The Real Value Of Meditation

By Eric Platt / December 21, 2023 /

Meditation can be good for the body and mind, temporarily. It’s beautiful thing, like a tranquilizing drug, to help with clarity of mind and relaxation of the body. It can, for example, temporarily allow anxiety – a bodily reaction or “energetic” experience, in a loop with thinking – to dissolve away. This is useful and…

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Cloud vewi sunset

On Beyond UG Krishnamurti

By meestereric / November 4, 2019 /

“Pathological” – Francis Lucille, quoting his teacher Jean Klein, regarding U. G. Krishnamurti “The teaching mainly concerns the dying of the “I”, the “me”; then you are free from the psychological memory. Can this shift happen without crisis, or is crisis an element of it? In principle, there are no crises. But practically speaking there…

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On Beyond Thinking – How To Be Present

By meestereric / June 24, 2019 /

How to be more loving and happy and at peace? Be more present. To what is real. How to be present? Quiet down the thinking, the mind, without introducing the doer. Don’t try and stop thinking. Just observe benevolently (with curiosity if it’s there). The doer can’t squelch (forcefully silence or suppress) the doer –…

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How To Stop Thinking

By meestereric / April 19, 2019 /

It is sometimes thought, or heard from spiritual teachers, that one needs to stop thinking. Why would one want to stop thinking? The question comes up when it begins to dawn on one the importance of thought and thinking in one’s life and in one’s outlook and happiness. One begins to see how much negative…

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Why No One Can Give You Enlightenment

By meestereric / April 3, 2019 /

The following are some notes regarding how one must “go the final mile” oneself, and no teacher or guru can hand you liberation on a platter. Enjoy. “A Master is a fully-realized Being. A Guru (or Sat Guru) is a Master who has chosen to help others find their Freedom. God, Guru and Self are…

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True Meditation: A Quiet Mind Versus A Silent Mind

By meestereric / April 2, 2019 /

“To ask the mind to kill itself is like making the thief the policeman. He will go with you and pretend to catch the thief, but nothing will be gained. So you must turn inward and see where the mind rises from, and then it will cease to exist.”   ~ Ramana Maharshi, ‘Who Am…

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Is Meditation Needed?: Meditation and the Three Principles

By meestereric / March 22, 2016 /

  Meditation… Like yoga, is something you hear about more and more, as more and more people do it, talk about it, or feel they should do it. But with increased popularity, is there a decrease in understanding? Like yoga, which has gone from a deep practice of mind-body-spirit integration, to more of an American-style…

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