mindfulness

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On Beyond Addictions

By meestereric / October 17, 2019 /

This article was a response to a question I received from a reader. Question: I’ve watched a lecture of Krishnamurti on addiction. He said that incorporating mindfulness in your life can help to some degree. Watching the urge can make it go away, and when it comes back, you can observe it again so it…

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On Beyond Thinking – How To Be Present

By meestereric / June 24, 2019 /

How to be more loving and happy and at peace? Be more present. To what is real. How to be present? Quiet down the thinking, the mind, without introducing the doer. Don’t try and stop thinking. Just observe benevolently (with curiosity if it’s there). The doer can’t squelch (forcefully silence or suppress) the doer –…

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How To Stop Thinking

By meestereric / April 19, 2019 /

It is sometimes thought, or heard from spiritual teachers, that one needs to stop thinking. Why would one want to stop thinking? The question comes up when it begins to dawn on one the importance of thought and thinking in one’s life and in one’s outlook and happiness. One begins to see how much negative…

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True Meditation: A Quiet Mind Versus A Silent Mind

By meestereric / April 2, 2019 /

“To ask the mind to kill itself is like making the thief the policeman. He will go with you and pretend to catch the thief, but nothing will be gained. So you must turn inward and see where the mind rises from, and then it will cease to exist.”   ~ Ramana Maharshi, ‘Who Am…

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